Improving 10k with regular training

[MMS]

the rest heart rate for the 1000's seems a tad high .. you wouldn't be able to do the session if that was accurate

other than that a consistent set of 1000's good to see this

I had my suspicious about how accurate these readings were. Apparently it takes a while to read that my heart beats are lowering.

how are you feeling in general .. are you feeling quite strong?

TheEd

First cycle after build up is not easy. The 2k were very tough, but the 1k weren´t that much. I feel that my adaptation to morning runs is going step by step, but I´m not yet comfortable with a morning run as I am with a night one. It´s been 2 months and it´ll probably take a few more. I´m not sure how much my mind is playing tricks at me (I have this natural block when it comes to morning runs). Maybe my body is strong, but my mind is not yet.

MMS