27-01-2011, 12:03 PM
Hi TheEd,
Last Tuesday was a local holiday, Sao Pauloôs Anniversary, and there was an event called Bike Tour (you enter and get a bike for yourself!). I entered and was able to ride through the city for almost 20km (10km during the event plus another 10km back home). So, I used this bike ride as a substitute for my first run of this cycle.
Today I had the 2k. It was definitely the harder 2k so far :rip:
. Could do it but lost a few seconds in the end. See bellow:
Jan 25th - Bike Ride - Day 1
Dist:20km
Jan 26th - 1h easy - Day 2
Morning Run
Time:60min
Dist:9,4km @ 6:23/km
AHR: 151
Temp:21C
Jan 27th - 5x2k @4:30- Day 3
Morning Run
Temp:21C
Rep|Time|AHR|RHR
01|09:00|172|166
02|08:59|177|176
03|08:59|180|174
04|09:03|182|176
05|09:05|183|176
Tot|45:06|179|174
Itôs good to have quality sessions again!
MMS
Last Tuesday was a local holiday, Sao Pauloôs Anniversary, and there was an event called Bike Tour (you enter and get a bike for yourself!). I entered and was able to ride through the city for almost 20km (10km during the event plus another 10km back home). So, I used this bike ride as a substitute for my first run of this cycle.
Today I had the 2k. It was definitely the harder 2k so far :rip:
. Could do it but lost a few seconds in the end. See bellow: Jan 25th - Bike Ride - Day 1
Dist:20km
Jan 26th - 1h easy - Day 2
Morning Run
Time:60min
Dist:9,4km @ 6:23/km
AHR: 151
Temp:21C
Jan 27th - 5x2k @4:30- Day 3
Morning Run
Temp:21C
Rep|Time|AHR|RHR
01|09:00|172|166
02|08:59|177|176
03|08:59|180|174
04|09:03|182|176
05|09:05|183|176
Tot|45:06|179|174
Itôs good to have quality sessions again!
MMS