07-03-2022, 10:38 AM
Hi markco, sorry to hear things have been difficult
normally rest helps recover from what you have described, as well as an increase in protein intake to assist muscle recovery
if possible look to do some swimming to help aerobically as well as muscle recovery
not sure if this is of any assistance
TheEd
normally rest helps recover from what you have described, as well as an increase in protein intake to assist muscle recovery
if possible look to do some swimming to help aerobically as well as muscle recovery
not sure if this is of any assistance
TheEd