25-03-2021, 01:42 PM
Hi TheEd
Quick update. All seems to be going well with the build up so far. The Achilles seems to have improved a bit more, still a little tender after running but less so than previously. Feeling as though the easy running is doing me good and allowing things to settle, fingers crossed!
18 march
Rest
19 march
12.02km in 1:00:05
Av pace 5:00/km
Av HR 138
20 march
11.18km in 56:46
Av pace 5:05/km
Av HR 141
21 march
12.11km in 1:00:03
AV pace 4:58/km
Av HR 142
22 march
Rest
23 march
"Run the hills"
10.52km in 51:04
Av pace 4:51/km
Av HR 150
Total elevation gain 195m
24 march
15.05km in 1:15:02
Av pace 4:59/km
Av HR 142.
Cheers
Quick update. All seems to be going well with the build up so far. The Achilles seems to have improved a bit more, still a little tender after running but less so than previously. Feeling as though the easy running is doing me good and allowing things to settle, fingers crossed!
18 march
Rest
19 march
12.02km in 1:00:05
Av pace 5:00/km
Av HR 138
20 march
11.18km in 56:46
Av pace 5:05/km
Av HR 141
21 march
12.11km in 1:00:03
AV pace 4:58/km
Av HR 142
22 march
Rest
23 march
"Run the hills"
10.52km in 51:04
Av pace 4:51/km
Av HR 150
Total elevation gain 195m
24 march
15.05km in 1:15:02
Av pace 4:59/km
Av HR 142.
Cheers