12-03-2021, 09:55 AM
Thanks TheEd, that would be great.
I have been doing a bit of research myself also. The information I have found so far suggests the best treatment is eccentric exercises which progress over time, combined with what we've already discussed (icing, stretching, massage), so I'm considering starting with the exercises also.
The left side has a small bump around it just above the heel where it's sore. Monitoring that also as I don't want it to worsen. I can always back off mileage and have more rest days if needed, but obviously I don't want to impact on progress unless it is really necessary.
Many thanks again, I look forward to hearing more.
Cheers
I have been doing a bit of research myself also. The information I have found so far suggests the best treatment is eccentric exercises which progress over time, combined with what we've already discussed (icing, stretching, massage), so I'm considering starting with the exercises also.
The left side has a small bump around it just above the heel where it's sore. Monitoring that also as I don't want it to worsen. I can always back off mileage and have more rest days if needed, but obviously I don't want to impact on progress unless it is really necessary.
Many thanks again, I look forward to hearing more.
Cheers