7 Jan
Rested
8 Jan
Long run. Was feeling good during the run so did an extra lap which added on 4km. In hindsight I might have been better not doing this having been a bit tired the day before but it mean another 1/2 marathon distance which is always nice to do.
21.12km in 1:40:15
4:45/km
AV HR 149
9 Jan
Rested
10 Jan
Easy run 7.73km in 37:25
4:50/km
AV HR 143
11 Jan
6 X 1000.
Session looks good on paper but it didn't feel great. I felt lethargic during the warm up and it was difficult to get myself going, had to really make an effort. Also, gusty wind (the weather, not me!) which is always a bit frustrating and just couldn't get into a nice relaxed rhythm. Managed to finish the 6 intervals though in consistent pace, marginally faster average than last cycle, so happy that I was able to do that. Abandoned cool down jog and walked home instead to conserve myself for next time!
km / time / av HR / max HR / min HR after rest (60 seconds walking)
1 / 4:00 / 151 / 165 / 125
2 / 3:56 / 158 / 170 / 131
3 / 3:57 / 160 / 169 / 131
4 / 3:52 / 163 / 172 / 137
5 / 3:56 / 161 / 171 / 135
6 / 3:55 / 163 / 175 / 131
Av. Pace of intervals 3:56/km
Previous 6x1000 from 15 Dec:
km / time / av HR / max HR / min HR after rest (60 seconds walking)
1 / 3:58 / 162 / 170 / 132
2 / 3:57 / 163 / 171 / 139
3 / 3:53 / 166 / 176 / 138
4 / 3:58 / 164 / 177 / 143
5 / 3:58 / 166 / 176 / 146
6 / 3:53 / 170 / 179 / 142
Av. Pace of intervals 3:57/km
Cheers
Rested
8 Jan
Long run. Was feeling good during the run so did an extra lap which added on 4km. In hindsight I might have been better not doing this having been a bit tired the day before but it mean another 1/2 marathon distance which is always nice to do.
21.12km in 1:40:15
4:45/km
AV HR 149
9 Jan
Rested
10 Jan
Easy run 7.73km in 37:25
4:50/km
AV HR 143
11 Jan
6 X 1000.
Session looks good on paper but it didn't feel great. I felt lethargic during the warm up and it was difficult to get myself going, had to really make an effort. Also, gusty wind (the weather, not me!) which is always a bit frustrating and just couldn't get into a nice relaxed rhythm. Managed to finish the 6 intervals though in consistent pace, marginally faster average than last cycle, so happy that I was able to do that. Abandoned cool down jog and walked home instead to conserve myself for next time!
km / time / av HR / max HR / min HR after rest (60 seconds walking)
1 / 4:00 / 151 / 165 / 125
2 / 3:56 / 158 / 170 / 131
3 / 3:57 / 160 / 169 / 131
4 / 3:52 / 163 / 172 / 137
5 / 3:56 / 161 / 171 / 135
6 / 3:55 / 163 / 175 / 131
Av. Pace of intervals 3:56/km
Previous 6x1000 from 15 Dec:
km / time / av HR / max HR / min HR after rest (60 seconds walking)
1 / 3:58 / 162 / 170 / 132
2 / 3:57 / 163 / 171 / 139
3 / 3:53 / 166 / 176 / 138
4 / 3:58 / 164 / 177 / 143
5 / 3:58 / 166 / 176 / 146
6 / 3:53 / 170 / 179 / 142
Av. Pace of intervals 3:57/km
Cheers