Thanks TheEd, Daz - hope you're both doing well.
Thought I'd quickly update with recent activities. Still in full lockdown here so haven't been outside (or even out of the apartment) for 2 weeks now! It has been frustrating to not be able to get out and run, but still improvising and taking things day-by-day at the moment. I will never grumble about going for a run ever again after this!!
25 March
20 mins cycle machine (Av HR 128, Max HR 150)
30 mins step machine (Av HR 138, Max HR 145)
40 mins body weight exercises / weights
26 March
Rested
27 March
40 mins Body weight / weights workout (Av HR 104, Max 143)
30 mins Cross-trainer (Av HR 137, Max 146)
28 & 29 March
Felt a bit off / tired so rested both
30 March
1 hour Cross trainer (Av HR 140, Max 154)
31 March
Tired again - rested
1 April
40 mins body weight exercises and weights.
2 April
Something different! Jogging up and down stairs! Felt it was a really good workout and obviously more similar to running than the X-trainer/bike/stepper. Went easy so it wasn't too intense.
150 storeys / 2,100 steps / 375m vertically in just over 30 mins.
Av HR 147, Max HR 163.
Could have continued a lot longer, but thought it best to stop there. Glad I did, as my calves are very tight and achy today!
Might do an easy recovery on the bike today and some upper body weights.
Stay safe everyone!
cheers
Thought I'd quickly update with recent activities. Still in full lockdown here so haven't been outside (or even out of the apartment) for 2 weeks now! It has been frustrating to not be able to get out and run, but still improvising and taking things day-by-day at the moment. I will never grumble about going for a run ever again after this!!
25 March
20 mins cycle machine (Av HR 128, Max HR 150)
30 mins step machine (Av HR 138, Max HR 145)
40 mins body weight exercises / weights
26 March
Rested
27 March
40 mins Body weight / weights workout (Av HR 104, Max 143)
30 mins Cross-trainer (Av HR 137, Max 146)
28 & 29 March
Felt a bit off / tired so rested both
30 March
1 hour Cross trainer (Av HR 140, Max 154)
31 March
Tired again - rested
1 April
40 mins body weight exercises and weights.
2 April
Something different! Jogging up and down stairs! Felt it was a really good workout and obviously more similar to running than the X-trainer/bike/stepper. Went easy so it wasn't too intense.
150 storeys / 2,100 steps / 375m vertically in just over 30 mins.
Av HR 147, Max HR 163.
Could have continued a lot longer, but thought it best to stop there. Glad I did, as my calves are very tight and achy today!
Might do an easy recovery on the bike today and some upper body weights.
Stay safe everyone!
cheers