Hi TheEd
Had a couple of rest days 17 & 18th, then out yesterday for an easy run. Was planning on 10k but my HR kept wandering up into the 150s and I started feeling a bit off so cut the run short (8.77km in 47:22, 5:23/km, Av HR 146).
Unfortunately, we've had double bad news here. Firstly our flights to the UK which we were due to take on 1st April have been cancelled and there are no more outgoing flights until 1st May (and of course that may get pushed back). Secondly, the Colombian government has just announced the country is now in total quarantine conditions until 12th April. There is no provision for going out for exercise unless you are walking a dog (and even that is max 20 mins), so I now cannot run for over 3 weeks (at least, it may be extended of course). I'm pretty gutted about that, but will just have to improvise at home. We have a step / cycle machine and I guess I can run up and down the 5 flights of stairs in our apartment building! Plus body weight exercises. I hate to think how crazy I'm going to become not being able to leave the house, but trying not to think about it!!!!
Will report back soon on how it's going. Any suggestions welcome!
cheers
Had a couple of rest days 17 & 18th, then out yesterday for an easy run. Was planning on 10k but my HR kept wandering up into the 150s and I started feeling a bit off so cut the run short (8.77km in 47:22, 5:23/km, Av HR 146).
Unfortunately, we've had double bad news here. Firstly our flights to the UK which we were due to take on 1st April have been cancelled and there are no more outgoing flights until 1st May (and of course that may get pushed back). Secondly, the Colombian government has just announced the country is now in total quarantine conditions until 12th April. There is no provision for going out for exercise unless you are walking a dog (and even that is max 20 mins), so I now cannot run for over 3 weeks (at least, it may be extended of course). I'm pretty gutted about that, but will just have to improvise at home. We have a step / cycle machine and I guess I can run up and down the 5 flights of stairs in our apartment building! Plus body weight exercises. I hate to think how crazy I'm going to become not being able to leave the house, but trying not to think about it!!!!
Will report back soon on how it's going. Any suggestions welcome!
cheers