08-02-2020, 08:18 AM
Thanks for that markco, have replied there
congrats on moving up to the 5 x 2k, this session will bring the biggest change in performance. The session is about completing the total of 10k, it is a mentally tough session and it hardens the athlete for racing.
nice going and enjoy the long run
TheEd
ps.. I will be creating a new forum which only registered users can see, for users who have been on the program. This forum will be for ideas on variations for the 5 x 2k session et al.
congrats on moving up to the 5 x 2k, this session will bring the biggest change in performance. The session is about completing the total of 10k, it is a mentally tough session and it hardens the athlete for racing.
nice going and enjoy the long run
TheEd
ps.. I will be creating a new forum which only registered users can see, for users who have been on the program. This forum will be for ideas on variations for the 5 x 2k session et al.