Improving 10k time at altitude

[TheEd]

Hi markco, great to hear about the understanding coming in. You right to back off if the pulse is higher than normal during an easy run. The 1k session was OK, considering .. the next few days will tell you if you coming down with something or something else effected you, but there will be the upswing if you monitor yourself and allow your body to 'catch-up'

great to see how you see you control your running and not the other way around

onwards TheEd