28-11-2019, 05:26 AM
Hi markco, you have been putting some decent sessions in
re: 1000's .. consider lowering the Rest to 60 seconds now, without increasing the pace. When moving to a new level, the rest should come down to 60 seconds, before looking to go faster
look after yourself during the easy week, what have you planned for the end of this cycle. Maybe keep the powder dry after being sick
TheEd
re: 1000's .. consider lowering the Rest to 60 seconds now, without increasing the pace. When moving to a new level, the rest should come down to 60 seconds, before looking to go faster
look after yourself during the easy week, what have you planned for the end of this cycle. Maybe keep the powder dry after being sick
TheEd