20-10-2019, 04:46 PM
Hi TheEd
Thanks. For easy runs I look at the heart rate every now and then with the aim of trying to keep it around 140, however unless it gets up over 150 I tend not to back off unless it's not feeling easy. I go more on how I'm feeling than the HR, trying to keep the level of exertion "relaxed" on easy runs. The figure I post up is the average the watch gives me for the whole run, I tend not to post up max and min figures unless it's a speed session.
Cheers
Thanks. For easy runs I look at the heart rate every now and then with the aim of trying to keep it around 140, however unless it gets up over 150 I tend not to back off unless it's not feeling easy. I go more on how I'm feeling than the HR, trying to keep the level of exertion "relaxed" on easy runs. The figure I post up is the average the watch gives me for the whole run, I tend not to post up max and min figures unless it's a speed session.
Cheers