25-09-2019, 12:04 AM
Hi TheEd
Just a quick update with the past week's activity. The build up period seems to be going well. I've had a couple of days where I've felt slightly tired but I think probably more due to some runs being done in warm temperatures than fatigue. Most runs being done in the morning which usually I don't like but is decent practice for races of course. I'll monitor waking HR (I've taken it a couple of times and it's been normal).
Day 2
11.12km in 1:00:04
5:23/km
Av HR 143
Day 3
10:89km in 1:00:15
5:32/km
Av HR 142
Day 4
Rested
Day 5
9.31km in 50:05
5.22/km
Av HR 144
Same lap route as other runs but ran every hilly section twice each lap!
Day 6
13.66km in 1:14:59
5:28/km
Av HR 145
Day 7
Rested
Day 8
11.34km in 1:00:07
5:18/km
Av HR 143
Day 9
11.30km in 1:00:09
5:19/km
Av HR 142
Last 15 mins at 5:00 - 5:10/km pace, HR 148-153.
Just a quick update with the past week's activity. The build up period seems to be going well. I've had a couple of days where I've felt slightly tired but I think probably more due to some runs being done in warm temperatures than fatigue. Most runs being done in the morning which usually I don't like but is decent practice for races of course. I'll monitor waking HR (I've taken it a couple of times and it's been normal).
Day 2
11.12km in 1:00:04
5:23/km
Av HR 143
Day 3
10:89km in 1:00:15
5:32/km
Av HR 142
Day 4
Rested
Day 5
9.31km in 50:05
5.22/km
Av HR 144
Same lap route as other runs but ran every hilly section twice each lap!
Day 6
13.66km in 1:14:59
5:28/km
Av HR 145
Day 7
Rested
Day 8
11.34km in 1:00:07
5:18/km
Av HR 143
Day 9
11.30km in 1:00:09
5:19/km
Av HR 142
Last 15 mins at 5:00 - 5:10/km pace, HR 148-153.