29-08-2019, 07:05 PM
Hi TheEd
Back in Colombia now and will be travelling soon, so I'm not quite sure when my next 10k race will be. I'll have a look at options soon and report back, but given the general lack of races here I doubt it will be for a couple of months.
I was thinking of starting the "off-period" schedule now, followed by the build up. I was on the 10k training plans from March to July, with races (generally with the adjusted last week of the program in between) in August. Does that sound sensible or would you advise something else? The only concern I had was that I've built up the speed quite well while at sea level so I'm not sure if no speed training now I'm back at altitude might set me back.
Look forward to hearing from you.
cheers
Back in Colombia now and will be travelling soon, so I'm not quite sure when my next 10k race will be. I'll have a look at options soon and report back, but given the general lack of races here I doubt it will be for a couple of months.
I was thinking of starting the "off-period" schedule now, followed by the build up. I was on the 10k training plans from March to July, with races (generally with the adjusted last week of the program in between) in August. Does that sound sensible or would you advise something else? The only concern I had was that I've built up the speed quite well while at sea level so I'm not sure if no speed training now I'm back at altitude might set me back.
Look forward to hearing from you.
cheers