27-06-2019, 09:00 PM
Hi TheEd
Yes - agreed. I'm looking for new/better routes all the time but they're not easy to find here! The best one is a 1km loop in a park but it's 4km away which is a bit much for a warm up, but will start going there for the 1 and 2k sessions I think.
Last few days:
Day 9
6.01km in 32:10 (5:21/km)
Av HR 138
Day 10
Didn't manage a run today as busy sorting out my visa! Swapped it to next day.
Day 11
6.73km 35:04 (5:12/km)
Av HR 132
Day 12
5k pace run with 2km warm up and 2km cool down.
Aimed for 4:40/km pace to start with, and consistency, rather than trying to go faster than last cycle. Please with the run, looks like I'm starting to get a better feel for pace again!
km / pace / Av HR
1 / 4:40 / 150
2 / 4:37 / 159
3 / 4:38 / 165
4 / 4:38 / 168
5 / 4:34 / 171
Total time: 23:16 (4:38/km)
same run from last cycle to compare:
km / pace / Av HR
1 / 4:37 / 146
2 / 4:39 / 159
3 / 4:47 / 162
4 / 4:42 / 165
5 / 4:25 / 171
Total time: 23:18 (4:39/km)
cheers
Yes - agreed. I'm looking for new/better routes all the time but they're not easy to find here! The best one is a 1km loop in a park but it's 4km away which is a bit much for a warm up, but will start going there for the 1 and 2k sessions I think.
Last few days:
Day 9
6.01km in 32:10 (5:21/km)
Av HR 138
Day 10
Didn't manage a run today as busy sorting out my visa! Swapped it to next day.
Day 11
6.73km 35:04 (5:12/km)
Av HR 132
Day 12
5k pace run with 2km warm up and 2km cool down.
Aimed for 4:40/km pace to start with, and consistency, rather than trying to go faster than last cycle. Please with the run, looks like I'm starting to get a better feel for pace again!
km / pace / Av HR
1 / 4:40 / 150
2 / 4:37 / 159
3 / 4:38 / 165
4 / 4:38 / 168
5 / 4:34 / 171
Total time: 23:16 (4:38/km)
same run from last cycle to compare:
km / pace / Av HR
1 / 4:37 / 146
2 / 4:39 / 159
3 / 4:47 / 162
4 / 4:42 / 165
5 / 4:25 / 171
Total time: 23:18 (4:39/km)
cheers