15-11-2017, 11:35 AM
I didn't realize the area could be taped, but just watched some YouTube videos. Thanks for the advice. It is still sore enough that I want to take a bit of a rest, but the taping should help me get back to it a bit faster, I hope. In the meantime, I have been using the stationary bike a bit because it doesn't seem to irritate the injury at all. Problem there is that I hate the stationary bike.
Anyway, to keep myself motivated I signed up for a naked* 7km run on Dec 17th. It isn't a serious run, so I am not overly concerned with performance, but it should be enough to keep me going while recovering.
I will keep you posted.
*naked meaning shoes and shorts only (short sleeve tees for women), I hope it isn't too cold!
Anyway, to keep myself motivated I signed up for a naked* 7km run on Dec 17th. It isn't a serious run, so I am not overly concerned with performance, but it should be enough to keep me going while recovering.
I will keep you posted.
*naked meaning shoes and shorts only (short sleeve tees for women), I hope it isn't too cold!