03-10-2017, 01:43 PM
Great to have all this info. Magic
you can miss Day 2 .. Day 3 - 5 - 8 are the most important days
there is a lot of detail about the programs and their purposes in various articles, however we will look to keep things simple in the beginning (the KISS principle)
you have your pace for the 2k session, however, for the first 2 x 2k look to ease into them, so 7.50 would be fine, the last 3 you can see if you have the go to aim towards 7.40
Enjoy the holiday and we look forward to hearing about your first 2k session
onwards
TheEd
you can miss Day 2 .. Day 3 - 5 - 8 are the most important days
there is a lot of detail about the programs and their purposes in various articles, however we will look to keep things simple in the beginning (the KISS principle)
you have your pace for the 2k session, however, for the first 2 x 2k look to ease into them, so 7.50 would be fine, the last 3 you can see if you have the go to aim towards 7.40
Enjoy the holiday and we look forward to hearing about your first 2k session
onwards
TheEd