15-12-2010, 06:59 AM
its early days and you are getting the training in
be patient
TheEd
be patient
TheEd
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15-12-2010, 09:41 AM
Hi TheEd!
What Hr should I aim for at the last 15 min of 65% effort on todays run? (Day 16, build up) rgds
15-12-2010, 09:59 AM
more or less the same effort as the 8 minutes paced the other day
this tempo would be the equivalent to marathon race pace should not go over 160 here enjoy and I hope it is safe TheEd
15-12-2010, 09:20 PM
Lap - Distance - Time - Avg Pace - Avg HR - Max HR - Cadence
1 - 7.78 - 45:00 - 5:47 - 128 - 140 - 90 2 - 3.54 - 16:59 - 4:48 - 153 - 162 - 91
16-12-2010, 10:04 PM
I had uneven ground today and it was a little difficult running, but I changed route and managed to get through
 More about it in my blog - Running for Performance  Lap - Distance - Time - Avg Pace - Avg HR - Max HR - Cadence 1 - 10.42 - 1:00:34 - 5:49 - 130 - 155 - 88 Cheers
17-12-2010, 07:00 PM
Hi TheEd!
I'm thinking about skipping todays training. Because of the thawing yesterday there's a thick layer of ice on the streets, so it doesn't feel safe to run the 75% intervals on day 18.. Will it be ok to take it tomorrow instead and move tomorrows rest to today? thankful for a quick response rgds, Christian
18-12-2010, 02:55 PM
Went ok
Lap Distance Time Avg Pace Avg HR Max HR Min HR 1 1.89 08:00 4:14 157 166 - 2 0.348 02:00 5:43 146 162 141 3 1.79 08:00 4:28 160 176 - 4 0.346 02:00 5:42 146 160 138 5 1.77 08:00 4:32 160 175 - 6 0.347 02:00 5:44 146 166 140 7 1.76 08:00 4:33 159 173 - 8 0.340 02:00 5:52 147 168 138 9 1.72 08:00 4:39 161 169 - 10 0.345 02:00 5:47 144 164 138 rgds, Christian |
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