21-10-2010, 07:08 PM
The "each interval" data is hard to copy it seems. Is it ok to give you a link to this?
http://connect.garmin.com/splits/53808930
Thanks!
http://connect.garmin.com/splits/53808930
Thanks!
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22-10-2010, 05:11 AM
if these are your 2k times
07:41 07:35 07:35 07:25 07:19 then it is certainly a decent session where did you do the session? TheEd
22-10-2010, 06:17 AM
I did it on a treadmill.
I followed my garmin (it's a forerunner 50 with footpod) both in speed and distance. Usually it's pretty exact, at most I think it has faulted around 10 sec/km. However I can't be sure about it's reliability It would be much better to run at a 400 m track while doing these sessions. Then I would be totally sure about the exact pace, time and distance. Though it's hard to find one here, I will try to when I get to the 1k sessions. Last thing I wanna do is fool myself. What pace or hr should I follow at the "longest run" tomorrow? Thanks!
22-10-2010, 08:02 AM
when doing the session on a treadmill look to create a 2 to 3% incline, this will provide a closer effect to outside running
Cheers and enjoy TheEd
22-10-2010, 10:31 AM
Great!
Does that apply for the easy and long run sessions too? regards, Christian
22-10-2010, 01:02 PM
mainly for the quality sessions however you can do it for all runs if you wish
Cheers TheEd Raginglynx Wrote:Great!
23-10-2010, 06:35 AM
you shouldn't be doing a 2k session so soon after the 2k session you did a few days ago?
which program are you now training on Day 3 is the 2k session followed by the various sessions of the 18 day cycle a little misunderstanding from my side maybe? Cheers TheEd
23-10-2010, 09:38 AM
I've only done one 2k session. It was on Thursday. I started the sub 40 program on Tuesday.
Today I did the 1h 30min long run. I started at incline 3%. It felt much tougher than when I usually run at that pace outside. My HR went very high too, so I decreased the incline first to 2%, but then to 1%. That felt more like the usual effort at above 5:00 pace. My HR still went pretty high. Above 160 at least half the exercise. It might be explained by the very high temperature in the gym today and the abscence of A/C - I don't know  I really feel that the treadmill is a lot of trouble when it comes to knowing what's authentic or not. I really don't want to do any mistakes by running with too little effort or too high effort. That might spoil everything - right? What do you think of it all? Anyway, Here's the data from today http://connect.garmin.com/activity/54001045 http://connect.garmin.com/splits/54001045 PS. If you wonder about the strange splits sometimes around 1 hour it's because of the treadmill - it can just go for an hour at a time PS2. Here's my data from the 10k races earlier this year if you're curious. http://connect.garmin.com/activity/50516546 http://connect.garmin.com/activity/46089277 //Christian
23-10-2010, 04:28 PM
Christian, don't get too wrapped up about the effort try your utmost to stay relaxed and the rest will eventually balance itself out
give it time TheEd
24-10-2010, 02:36 PM
Ok, I'll try to think about that
Todays data... The footpod battery was drain out so no pace http://connect.garmin.com/activity/54174720 //Christian |
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