How to lose three minutes and three kilos...

[Elethiomel]

and how has your progression been now, have you got beyond pain etc

TheEd

Good thanks, went 20:27 over 5k yesterday but on a hilly course and with a new GPS that thinks I'm slower than the last one. Convinced it would have been 20 mins using my phone but I suppose it's pushing me to get faster . Only very occasional pain at the start of a slope and even that is easing.

Tough to gauge where I am in terms of a 10k time but looking forward to my next race day.