10-08-2018, 03:37 PM
Well, particularly given the injury layoff, damn these aren't easy though.
It was also the first time I had tried to run these intervals outside rather than on a treadmill which made for quite a different dynamic. I was also knackered after my hols but don't think it got to me too much.
Times:
3:53
3:50
4:01
3:52
4:00
4:01
3:58
4:07
4:05
4:06
It was also the first time I had tried to run these intervals outside rather than on a treadmill which made for quite a different dynamic. I was also knackered after my hols but don't think it got to me too much.
Times:
3:53
3:50
4:01
3:52
4:00
4:01
3:58
4:07
4:05
4:06