19-07-2018, 06:24 PM
OK bit of a mea culpa here. Terrible build up for this session.
I had hockey pre-season Tuesday and a friendly hockey tournament on Wednesday. Meant to take it easy, did not. I have also had three bad nights sleep as the wee man re-adjusts to UK time.
Still I made:
1x2km @3:53
3x2km @3:55
Failed the last one at around 400 metres.
Treadmill put out a max heart-rate of 173 while my resting rate is 47.
I had seriously heavy legs before I even started, however I still think the eventual break may have been mental rather than physical. Just tired.
Oh well, we live and learn. I'll skip hockey if it clashes again. Hopefully hasn't set me back too much.
I had hockey pre-season Tuesday and a friendly hockey tournament on Wednesday. Meant to take it easy, did not. I have also had three bad nights sleep as the wee man re-adjusts to UK time.
Still I made:
1x2km @3:53
3x2km @3:55
Failed the last one at around 400 metres.
Treadmill put out a max heart-rate of 173 while my resting rate is 47.
I had seriously heavy legs before I even started, however I still think the eventual break may have been mental rather than physical. Just tired.
Oh well, we live and learn. I'll skip hockey if it clashes again. Hopefully hasn't set me back too much.