05-07-2018, 08:01 AM
Hi Elethiomel, and welcome to the forums
don't hassle too much about things that go wrong, that is all part of the experience and as long as we learn from it, we should be fine.
Can discuss pace strategies at a later stage
The heat, wind and asthma would be enough cause to slow anyone down
Do not increase the speed of the 2k and 1k sessions for now, rather focus on consistency throughout the program
Let's see how training goes for now, and then we can discuss downtime etc
Anything else from your side?
TheEd
ps.. by the way .. don't drop the cycling .. don't do cycling from Day 3 to and including Day 8 .. then you welcome to cycle on the other days
don't hassle too much about things that go wrong, that is all part of the experience and as long as we learn from it, we should be fine.
Can discuss pace strategies at a later stage
The heat, wind and asthma would be enough cause to slow anyone down
Do not increase the speed of the 2k and 1k sessions for now, rather focus on consistency throughout the program
Let's see how training goes for now, and then we can discuss downtime etc
Anything else from your side?
TheEd
ps.. by the way .. don't drop the cycling .. don't do cycling from Day 3 to and including Day 8 .. then you welcome to cycle on the other days