How do I break 37 and 80?

[Swerunner]

I'll see what tomorrow brings. If I don't feel anything in my throught, I'll do the 1hr and the 5k. Ok?

[TheEd]

rather not .. go as prescribed

I know running the 5k is fun however it isn't worth pushing yourself over the top currently

hope this is bearable

TheEd

[Swerunner]

Alright coach, Will do. Thanks.

[Swerunner]

No running today My cold got a bit worse today. Hope to be able to jog 20min in a few days.

[TheEd]

was expected .. we drink at our own peril , if you cautious maybe you won't lose too much form

make sure to hydrate as often as you can

hopefully it passes within a day or two

Cheers

TheEd

[Swerunner]

My wife brought it home after the marathon. Both her and the kids have been coughing for a week. It was bound to happened

[TheEd]

of course .. thanks heavens for family

but then again, Sweden have yet to experience summer

have a grand weekend

TheEd

[Swerunner]

Hi coach!
Going out for a jog today. First since the cold started... Have a bout of sinus problem, but seems to be fine now. Tomorrow I'm going to Danmark for a few days ( Legoland). Can't do quality training until saturday, so you can plan for that.

Please advice me about where I should pick up the program. Today and until saturday I'll just jog ok

Cheers!

[TheEd]

when you away do 1 run up to 1hr and then run every 2nd day thereafter with a 5k or 20 minutes as you feel (whichever comes first)

enjoy Legoland

TheEd
[SIZE="1"]ps.. see this http://www.global-travels.net/dk/news/ou...t-legoland
if you would like to take a few images and then a small write-up about your Legoland visit in a similar way, then we will publish it[/SIZE]

[Swerunner]

Hi coach,
Did a 1hr jog yesterday. Felt heavy and fat. 5'00/km HAve:141

I'm too lazy to take pics when away, too busy chasing a 7 yr and a 4yr around