20-11-2009, 12:59 PM
Hej TheEd,
You're absolutley right about my strenght i being able to keep my pace. Since one tends to train on what one's good at, I can tell you that I'm a master of anaerobic threshold training. So I realised that in order to take the next step I need to increase my speed. The thing is I'm not used to run fast sessions and therfore I don't know how to analyse the results. But with your feedback I feel comfortable in trying for next year.
I'm pretty annoyed with the fact that I can run a halfmarathon at 3'52/k and my 10k PB's at 3'47/k (all out.. :mad
. Don't need to be einstein to figure out I have a speed issue...
Read some treads and saw the big Swede. He's a friend of mine and we live in the same town :laugh: I had no idea he was on this site! I can tell you he's still in recovery from his calf problems, unfortunately.
I'm psyched to start this program now! But first things first. Aerobic work till january -then I'll be back.
You're absolutley right about my strenght i being able to keep my pace. Since one tends to train on what one's good at, I can tell you that I'm a master of anaerobic threshold training. So I realised that in order to take the next step I need to increase my speed. The thing is I'm not used to run fast sessions and therfore I don't know how to analyse the results. But with your feedback I feel comfortable in trying for next year.
I'm pretty annoyed with the fact that I can run a halfmarathon at 3'52/k and my 10k PB's at 3'47/k (all out.. :mad
. Don't need to be einstein to figure out I have a speed issue...Read some treads and saw the big Swede. He's a friend of mine and we live in the same town :laugh: I had no idea he was on this site! I can tell you he's still in recovery from his calf problems, unfortunately.
I'm psyched to start this program now! But first things first. Aerobic work till january -then I'll be back.