20-11-2009, 10:15 AM
that sounds excellent
if you are able to train on the 400m track occasionally that is most helpful
you could do the 4k time-trial now as a marker or leave it till you return from training in 2010
with the 10km program the ability to run faster will be developed and you are in a good position as you seem to be able to maintain your pace effectively
if you do the 4k then 400m split feedback would be great
if you have a heart rate monitor then that data will also be of use
Cheers
TheEd
if you are able to train on the 400m track occasionally that is most helpful
you could do the 4k time-trial now as a marker or leave it till you return from training in 2010
with the 10km program the ability to run faster will be developed and you are in a good position as you seem to be able to maintain your pace effectively
if you do the 4k then 400m split feedback would be great
if you have a heart rate monitor then that data will also be of use
Cheers
TheEd