26-04-2016, 01:08 PM
Well, the race didn't go well at all. It was really hot and the sun took its toll on the energy levels. I passed halfway in 1.27, but I knew I was smoked. So from there on I just decided to enjoy and experience the race and forget about the watch. It was amazing and I am so glad I ran it. It beats all races I ever ran. Ended up crossing the line in 3.21. Epic slow. The only good thing is that I'm not sore at all in my legs and should be fit for training. Rested a week and today I did the first jog. 10k relaxed. All good.
Will start the first cycle on the 3rd of may and at the end of that cycle is a halfmarathon. It's not prioritised, so I'm not stressing. Should I start the 2k@7'40" and 1k@3'40 ?
Did 7k threshold week before marathon in 3'50/k and 8x1000 60s rest @ 3'38/k
What you think? My big aim is to be ready for 36:00 and 1:19 in autumn.
Cheers,
Goran
Will start the first cycle on the 3rd of may and at the end of that cycle is a halfmarathon. It's not prioritised, so I'm not stressing. Should I start the 2k@7'40" and 1k@3'40 ?
Did 7k threshold week before marathon in 3'50/k and 8x1000 60s rest @ 3'38/k
What you think? My big aim is to be ready for 36:00 and 1:19 in autumn.
Cheers,
Goran