06-08-2012, 09:29 AM
Hi coach!
Hope all is well with you. I'm back at work after 4wks vacation. Could do with another week...
I'm getting much better now and plan to start running at the end of this week. It's 12wks to the NYCM, 9wks to Göteborg half and 6wks to Odense half.
I'm planning on following your schedule, with a 2-2'30'' long run/week. Then I do marathon specific training between göteborg half and NYCM.
Hope you still can advise me on speeds etc. Will start with a week of jogging though.
Cheers!
Hope all is well with you. I'm back at work after 4wks vacation. Could do with another week...
I'm getting much better now and plan to start running at the end of this week. It's 12wks to the NYCM, 9wks to Göteborg half and 6wks to Odense half.
I'm planning on following your schedule, with a 2-2'30'' long run/week. Then I do marathon specific training between göteborg half and NYCM.
Hope you still can advise me on speeds etc. Will start with a week of jogging though.
Cheers!