How do I break 37 and 80?

[Swerunner]

Ha ha! Skål! Today is the official beer day. That just has to be an omen that we need to have a beer

So, 40' jog today and 15k distance tomorrow. What should I aim for for the 5k pace run later this week?

Another question. As a marathon runner, is it really wise to do a 30k run only every 3rd week? You think I can kick up the volume in your 6wk marathon transition and that that is enough?

Happy beer day coach and thanks for helping me!