How do I break 37 and 80?

[Swerunner]

Ha ha!
No, that's not too hard to prepare for. I can do 4x5km at that pace.

I'm pretty sure I tend to overdo everything, so when it's time for competition, I'm probably burnt out and don't perform according to my ability. That's why I need your help and advise to do things in a proper way and build my self up for success, not overtrain..

Let's start at that pace and gradually build from there.
So, what day is day 1 then? Monday next week or??

Thanks for helping out, much appreciated. I'll follow you to the letter and see where it takes me come september.