03-07-2012, 07:46 AM
nice Swerunner .. you should clock the 10 posts quite quickly
you must have quite a decent base to work on from the marathon training
have a current fitness mark ir would you consider a 4k time-trial so I can slot you into a routine with the pace targets at your level?
good to hear from you
TheEd
ps.. (the 10 posts is aimed at putting off the spammers)
you must have quite a decent base to work on from the marathon training
have a current fitness mark ir would you consider a 4k time-trial so I can slot you into a routine with the pace targets at your level?
good to hear from you
TheEd
ps.. (the 10 posts is aimed at putting off the spammers)