Hi KP, where are you in your training currently
I would recommend caution between day 3 to day 8 of the running side and wouldn't recommend cycling on those days
thereafter you can bring more cycling into matters, recovery and the body absorbing the training is most important
less bulk while adapting is always better
TheEd
I would recommend caution between day 3 to day 8 of the running side and wouldn't recommend cycling on those days
thereafter you can bring more cycling into matters, recovery and the body absorbing the training is most important
less bulk while adapting is always better
TheEd