02-05-2022, 02:51 PM
Hi KP and welcome to the forums
you have had some journey there, what we would suggest off-hand is to train via the 10k program and note, that the first week from day 3 to day 8 is a priority for the run program and we can easily substitute running for cycling in the 2nd week and then run down to the race via the program in the last 3 days
are you able to provide us with an idea of what triathlon training you doing currently
TheEd
you have had some journey there, what we would suggest off-hand is to train via the 10k program and note, that the first week from day 3 to day 8 is a priority for the run program and we can easily substitute running for cycling in the 2nd week and then run down to the race via the program in the last 3 days
are you able to provide us with an idea of what triathlon training you doing currently
TheEd