23-02-2021, 07:57 AM
Hi Finny .. for now keep the easy runs as per normal .. and you can increase the long run and one other
once you come off the cycle you should look to have a week off period and the go on the build-up
https://www.time-to-run.com/training/10k/buildup.htm
the Build-up is more time related and then once you go onto the training cycles again you will have the time of feet naturally
hope this makes sense .. please do ask questions
TheEd
once you come off the cycle you should look to have a week off period and the go on the build-up
https://www.time-to-run.com/training/10k/buildup.htm
the Build-up is more time related and then once you go onto the training cycles again you will have the time of feet naturally
hope this makes sense .. please do ask questions
TheEd