Here it goes...

Here it goes...

TheEd
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#25

19-02-2021, 07:02 AM

nice going Finny .. you can take your overall average per km from the 2k session and then look to run 5 to 10 seconds per km quicker for the 1k session ..

start the session off at only 5 seconds per k quicker than the 2k session and then look to go quicker as you progress

have a grand weekend

TheEd

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Messages In This Thread

Here it goes... - by FinnyGM - 06-01-2021, 11:00 PM

RE: Here it goes... - by TheEd - 12-01-2021, 06:54 AM

RE: Here it goes... - by FinnyGM - 13-01-2021, 02:35 PM

RE: Here it goes... - by TheEd - 14-01-2021, 07:09 AM

RE: Here it goes... - by FinnyGM - 19-01-2021, 12:10 AM

RE: Here it goes... - by TheEd - 19-01-2021, 01:27 PM

RE: Here it goes... - by FinnyGM - 19-01-2021, 02:44 PM

RE: Here it goes... - by TheEd - 22-01-2021, 08:40 AM

RE: Here it goes... - by FinnyGM - 24-01-2021, 04:32 PM

RE: Here it goes... - by TheEd - 27-01-2021, 06:41 AM

RE: Here it goes... - by FinnyGM - 28-01-2021, 02:27 PM

RE: Here it goes... - by TheEd - 28-01-2021, 05:43 PM

RE: Here it goes... - by FinnyGM - 28-01-2021, 08:57 PM

RE: Here it goes... - by FinnyGM - 31-01-2021, 11:30 PM

RE: Here it goes... - by TheEd - 01-02-2021, 07:58 AM

RE: Here it goes... - by FinnyGM - 04-02-2021, 02:50 PM

RE: Here it goes... - by TheEd - 04-02-2021, 03:14 PM

RE: Here it goes... - by FinnyGM - 07-02-2021, 10:20 PM

RE: Here it goes... - by TheEd - 08-02-2021, 03:40 PM

RE: Here it goes... - by FinnyGM - 08-02-2021, 03:46 PM

RE: Here it goes... - by TheEd - 15-02-2021, 05:38 AM

RE: Here it goes... - by FinnyGM - 15-02-2021, 02:43 PM

RE: Here it goes... - by TheEd - 17-02-2021, 05:35 AM

RE: Here it goes... - by FinnyGM - 18-02-2021, 09:37 PM

RE: Here it goes... - by TheEd - 19-02-2021, 07:02 AM

RE: Here it goes... - by FinnyGM - 19-02-2021, 10:49 AM

RE: Here it goes... - by TheEd - 22-02-2021, 06:10 AM

RE: Here it goes... - by FinnyGM - 22-02-2021, 08:34 PM

RE: Here it goes... - by TheEd - 23-02-2021, 07:57 AM

RE: Here it goes... - by FinnyGM - 26-02-2021, 03:23 PM

RE: Here it goes... - by TheEd - 26-02-2021, 07:47 PM

RE: Here it goes... - by FinnyGM - 04-05-2021, 02:52 PM

RE: Here it goes... - by TheEd - 04-05-2021, 06:32 PM

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