15-02-2021, 02:43 PM
Hi TheEd,
Sorry for only getting back to you now. Last week was troublesome. A few personal issues came up towards the end of the week which meant I missed Thursday and Fridays runs after the 3x2k on Wednesday.
My week went like this:
Mon: Easy.
Tues: Easy.
Wed: 3 x 2km (session detailed below).
Thurs: No run.
Fri: No run.
Sat: Easy 35 mins at av 6:06/km pace.
Sun: Easy 37:30 mins at av of 6:09 /km pace.
3 x 2km session (goal was 5:40 per km):
1: 5:41 (HR: 125 bpm) / 5:28 (HR: 131 bpm).
2: 5:28 (HR 131 bpm) / 5:35 (HR: 138 bpm).
3: 5:32 (HR: 137 bpm) / 5:35 (HR: 141 bpm).
I was wondering if I could start week one again this week when there is less stuff on? Leaving this week starting as:
Mon: Easy.
Tues: Easy.
Wed: 3 x 2km.
Would this be ok?
Thanks as always,
Finny
Sorry for only getting back to you now. Last week was troublesome. A few personal issues came up towards the end of the week which meant I missed Thursday and Fridays runs after the 3x2k on Wednesday.
My week went like this:
Mon: Easy.
Tues: Easy.
Wed: 3 x 2km (session detailed below).
Thurs: No run.
Fri: No run.
Sat: Easy 35 mins at av 6:06/km pace.
Sun: Easy 37:30 mins at av of 6:09 /km pace.
3 x 2km session (goal was 5:40 per km):
1: 5:41 (HR: 125 bpm) / 5:28 (HR: 131 bpm).
2: 5:28 (HR 131 bpm) / 5:35 (HR: 138 bpm).
3: 5:32 (HR: 137 bpm) / 5:35 (HR: 141 bpm).
I was wondering if I could start week one again this week when there is less stuff on? Leaving this week starting as:
Mon: Easy.
Tues: Easy.
Wed: 3 x 2km.
Would this be ok?
Thanks as always,
Finny