07-02-2021, 10:20 PM
Hi TheEd,
Had my easy few days after time trial on Thursday - rest Friday, easy Saturday and easy today.
Ready to start another programme - routine should be:
Monday: Easy.
Tuesday: Easy.
Wednesday: 3 x 2km with 90 secs recovery.
What pace should I aim for in the 2km intervals on Wednesday?
Thanks,
Finny.
Had my easy few days after time trial on Thursday - rest Friday, easy Saturday and easy today.
Ready to start another programme - routine should be:
Monday: Easy.
Tuesday: Easy.
Wednesday: 3 x 2km with 90 secs recovery.
What pace should I aim for in the 2km intervals on Wednesday?
Thanks,
Finny.