12-01-2021, 06:54 AM
Hi Finny ´GM .. seemed to miss this post
will you be considering doing a 4k time-trial so we can set the paces for your different sessions
you can stick to the overall format of the sub 50 minute program, making a few adjustments to focus on just the 5k at present
TheEd
will you be considering doing a 4k time-trial so we can set the paces for your different sessions
you can stick to the overall format of the sub 50 minute program, making a few adjustments to focus on just the 5k at present
TheEd