Help Me Plz!! Training for Elite level 10k runner

[on demand]

so the conditioning stage is the preseason phase??


and i dont get what you mean when it says

Week 1. 2 - min hard 2 - min easy X 10.

Week 2. 3 - min hard 2 - min easy X 8.

Week 3. 5 - min hard 3 - min easy X 5.

like where do i add this part in the training plan?? like what dayy??

[on demand]

so they do the "NOTES: 1. Morning runs of 20 - 30 min easy jog may be done from Mon - Fri." every morning at 6am ?

and they do the rest of the training during the arvo? at 4:30ish??

[TheEd]

hang in there .. there is a lot more to follow

:mrburns:

[on demand]

hahah okk u have to at the end explain it to me all..so i understandd...cz i need to write a summary about the training program..

[TheEd]

will send you a Private Message as there has been so much data sent that I will have to reformat everything

check PM

TheEd

[on demand]

yea i did...

[on demand]

ok with the training program u provided me...its a lil confusing to understand...and it doesnt mention the intensity (mhr) and is this training program for pre season or one week prior to competition?

[TheEd]

we sent you further info regarding this