08-05-2012, 02:08 PM
Hi TheEd. Did the 1k reps today. Felt pretty tough, I almost gave up after the 3rd. rep.
data
15 min warmup then:
1) 4' 02", avghr 160, maxhr 169, 130 after 60" rest
2) 4' , 165, 213 (guess was a hrm spike), 136
3) 4' 09", 167, 175, 142
4) 4' 04", 169, 175, 147
5) 4' 10", 170, 176, 155
6) 4' 13", 170, 177, 143
Rgds,
Héctor.
data
15 min warmup then:
1) 4' 02", avghr 160, maxhr 169, 130 after 60" rest
2) 4' , 165, 213 (guess was a hrm spike), 136
3) 4' 09", 167, 175, 142
4) 4' 04", 169, 175, 147
5) 4' 10", 170, 176, 155
6) 4' 13", 170, 177, 143
Rgds,
Héctor.