Half marathon training
|
19-10-2011, 09:37 AM
Yesterday did a 12,8 k easy run, but unfortunately I suffered from some kind of pulling/strain in the hip area, don't know if ITB or TFL, produced while doing a lunge during warm-up. It let me run, but, I supose I won't be able to do fast running. It's frustrating, but maybe I need an off period.
run details http://connect.garmin.com/splits/122741216 |
|
|
| Messages In This Thread |
|
Half marathon training - by Héctor - 01-05-2011, 12:02 PM
Half marathon training - by TheEd - 02-05-2011, 04:51 AM
Half marathon training - by Héctor - 02-05-2011, 05:06 AM
Half marathon training - by TheEd - 02-05-2011, 05:25 AM
Half marathon training - by Héctor - 08-05-2011, 05:52 PM
Half marathon training - by TheEd - 08-05-2011, 06:07 PM
Half marathon training - by Héctor - 08-05-2011, 06:26 PM
Half marathon training - by TheEd - 09-05-2011, 06:29 AM
Half marathon training - by Héctor - 09-05-2011, 08:38 AM
Half marathon training - by TheEd - 09-05-2011, 09:43 AM
Half marathon training - by Héctor - 09-05-2011, 10:15 AM
Half marathon training - by Héctor - 10-05-2011, 09:42 AM
Half marathon training - by TheEd - 10-05-2011, 10:17 AM
Half marathon training - by Héctor - 10-05-2011, 11:41 AM
Half marathon training - by Héctor - 21-05-2011, 01:41 PM
Half marathon training - by TheEd - 23-05-2011, 11:38 AM
Half marathon training - by Héctor - 24-05-2011, 05:12 PM
Half marathon training - by TheEd - 25-05-2011, 05:49 AM
Half marathon training - by Héctor - 26-05-2011, 04:54 PM
Half marathon training - by TheEd - 26-05-2011, 05:51 PM
Half marathon training - by Héctor - 28-05-2011, 06:42 PM
Half marathon training - by TheEd - 29-05-2011, 07:40 AM
Half marathon training - by Héctor - 03-06-2011, 06:43 PM
Half marathon training - by TheEd - 03-06-2011, 09:04 PM
Half marathon training - by Héctor - 09-06-2011, 11:20 PM
Half marathon training - by TheEd - 10-06-2011, 08:26 AM
Half marathon training - by Héctor - 15-06-2011, 03:04 AM
Half marathon training - by TheEd - 15-06-2011, 07:15 AM
Half marathon training - by Héctor - 23-06-2011, 06:26 PM
Half marathon training - by Héctor - 23-06-2011, 06:31 PM
Half marathon training - by TheEd - 23-06-2011, 09:31 PM
Half marathon training - by Héctor - 25-06-2011, 05:37 PM
Half marathon training - by TheEd - 25-06-2011, 07:17 PM
Half marathon training - by Héctor - 30-06-2011, 03:15 PM
Half marathon training - by TheEd - 01-07-2011, 07:50 PM
Half marathon training - by Héctor - 02-07-2011, 06:41 PM
Half marathon training - by Héctor - 07-07-2011, 03:00 PM
Half marathon training - by TheEd - 07-07-2011, 05:59 PM
Half marathon training - by Héctor - 17-07-2011, 11:11 AM
Half marathon training - by Héctor - 29-07-2011, 10:37 AM
Half marathon training - by TheEd - 29-07-2011, 12:59 PM
Half marathon training - by Héctor - 29-07-2011, 01:40 PM
Half marathon training - by TheEd - 31-07-2011, 03:00 PM
Half marathon training - by Héctor - 31-07-2011, 07:02 PM
Half marathon training - by Héctor - 03-08-2011, 04:39 AM
Half marathon training - by TheEd - 03-08-2011, 06:17 AM
Half marathon training - by Héctor - 03-08-2011, 10:19 AM
Half marathon training - by TheEd - 03-08-2011, 03:08 PM
Half marathon training - by Héctor - 03-08-2011, 05:06 PM
Half marathon training - by Héctor - 07-08-2011, 06:26 PM
Half marathon training - by Héctor - 14-08-2011, 06:35 PM
Half marathon training - by TheEd - 15-08-2011, 03:28 PM
Half marathon training - by Héctor - 15-08-2011, 09:53 PM
Half marathon training - by TheEd - 16-08-2011, 09:34 AM
Half marathon training - by Héctor - 18-08-2011, 03:23 AM
Half marathon training - by TheEd - 18-08-2011, 04:06 AM
Half marathon training - by Héctor - 18-08-2011, 11:27 AM
Half marathon training - by Héctor - 21-08-2011, 02:42 AM
Half marathon training - by TheEd - 21-08-2011, 04:51 AM
Half marathon training - by Héctor - 25-08-2011, 03:57 PM
Half marathon training - by TheEd - 26-08-2011, 05:43 AM
Half marathon training - by Héctor - 29-08-2011, 01:16 AM
Half marathon training - by TheEd - 29-08-2011, 05:24 AM
Half marathon training - by Héctor - 30-08-2011, 04:43 PM
Half marathon training - by TheEd - 30-08-2011, 07:02 PM
Half marathon training - by Héctor - 03-09-2011, 08:58 PM
Half marathon training - by TheEd - 04-09-2011, 08:31 AM
Half marathon training - by Héctor - 04-09-2011, 11:14 AM
Half marathon training - by Héctor - 12-09-2011, 02:11 AM
Half marathon training - by TheEd - 12-09-2011, 07:44 AM
Half marathon training - by Héctor - 14-09-2011, 02:05 PM
Half marathon training - by TheEd - 16-09-2011, 05:03 AM
Half marathon training - by Héctor - 16-09-2011, 10:43 AM
Half marathon training - by Héctor - 04-10-2011, 01:28 PM
Half marathon training - by TheEd - 05-10-2011, 04:43 AM
Half marathon training - by Héctor - 05-10-2011, 09:17 AM
Half marathon training - by TheEd - 06-10-2011, 10:05 AM
Half marathon training - by Héctor - 06-10-2011, 10:13 AM
Half marathon training - by Héctor - 08-10-2011, 03:31 PM
Half marathon training - by TheEd - 08-10-2011, 04:33 PM
Half marathon training - by Héctor - 17-10-2011, 01:40 AM
Half marathon training - by TheEd - 17-10-2011, 07:28 AM
Half marathon training - by Héctor - 17-10-2011, 08:42 AM
Half marathon training - by TheEd - 17-10-2011, 08:46 AM
Half marathon training - by Héctor - 17-10-2011, 08:52 AM
Half marathon training - by TheEd - 18-10-2011, 08:11 AM
Half marathon training - by Héctor - 19-10-2011, 09:37 AM
Half marathon training - by TheEd - 19-10-2011, 09:57 AM
Half marathon training - by Héctor - 22-10-2011, 02:44 PM
Half marathon training - by TheEd - 22-10-2011, 08:44 PM
Half marathon training - by Héctor - 28-10-2011, 09:56 AM
Half marathon training - by TheEd - 28-10-2011, 10:17 AM
Half marathon training - by Héctor - 06-11-2011, 01:38 AM
Half marathon training - by TheEd - 06-11-2011, 08:58 AM
Half marathon training - by Héctor - 06-11-2011, 09:31 AM
Half marathon training - by Héctor - 11-11-2011, 09:22 AM
Half marathon training - by TheEd - 11-11-2011, 10:16 AM
Half marathon training - by Héctor - 20-11-2011, 08:56 AM
Half marathon training - by TheEd - 20-11-2011, 10:15 AM
Half marathon training - by Héctor - 20-11-2011, 10:51 AM
Half marathon training - by Héctor - 25-03-2012, 02:53 PM
Half marathon training - by TheEd - 26-03-2012, 12:49 PM
Half marathon training - by Héctor - 26-03-2012, 06:28 PM
Half marathon training - by TheEd - 26-03-2012, 09:03 PM
Half marathon training - by Héctor - 29-03-2012, 11:44 AM
Half marathon training - by TheEd - 30-03-2012, 07:05 AM
Half marathon training - by Héctor - 31-03-2012, 03:25 PM
Half marathon training - by TheEd - 02-04-2012, 07:26 AM
Half marathon training - by Héctor - 02-04-2012, 01:11 PM
Half marathon training - by TheEd - 13-04-2012, 02:17 PM
Half marathon training - by Héctor - 15-04-2012, 12:50 PM
Half marathon training - by TheEd - 16-04-2012, 07:40 PM
Half marathon training - by Héctor - 16-04-2012, 08:45 PM
Half marathon training - by Héctor - 18-04-2012, 03:15 AM
Half marathon training - by TheEd - 18-04-2012, 08:02 PM
Half marathon training - by Héctor - 19-04-2012, 12:48 PM
Half marathon training - by TheEd - 19-04-2012, 10:16 PM
Half marathon training - by Héctor - 21-04-2012, 07:15 PM
Half marathon training - by TheEd - 22-04-2012, 09:26 AM
Half marathon training - by Héctor - 25-04-2012, 03:10 AM
Half marathon training - by TheEd - 25-04-2012, 07:46 AM
Half marathon training - by Héctor - 29-04-2012, 12:39 PM
Half marathon training - by Héctor - 04-05-2012, 02:57 AM
Half marathon training - by TheEd - 04-05-2012, 07:00 AM
Half marathon training - by Héctor - 05-05-2012, 06:26 PM
Half marathon training - by TheEd - 06-05-2012, 07:24 AM
Half marathon training - by Héctor - 08-05-2012, 02:08 PM
Half marathon training - by TheEd - 08-05-2012, 03:40 PM
Half marathon training - by Héctor - 08-05-2012, 05:12 PM
Half marathon training - by TheEd - 08-05-2012, 05:27 PM
Half marathon training - by Héctor - 08-05-2012, 06:25 PM
Half marathon training - by Héctor - 09-05-2012, 12:44 PM
Half marathon training - by TheEd - 10-05-2012, 06:56 AM
Half marathon training - by Héctor - 10-05-2012, 11:49 AM
Half marathon training - by TheEd - 10-05-2012, 03:36 PM
Half marathon training - by Héctor - 13-05-2012, 06:46 PM
Half marathon training - by TheEd - 14-05-2012, 08:53 PM
Half marathon training - by Héctor - 15-05-2012, 12:40 AM
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| half marathon | phil | 5 | 1,045 |
07-11-2024, 12:02 PM Last Post: TheEd |
|
| Help in Training for 10k race | mrm7 | 17 | 23,282 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
| Training towards a sub 45 minute 10K in a year | pit75 | 61 | 31,183 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
| 10km Training - Want to be XC Ready by October | dmw9255 | 78 | 48,864 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
| 10k Training - Queries & Feedback | REDShift | 13 | 10,733 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
| Training | robin.lagerqvist | 5 | 6,222 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
| Training feedback | jbd | 7 | 9,610 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
| Sub 45 Minute 10K Training | dmw9255 | 171 | 187,519 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
| Sub40 10k training (General inquiry) | MitchelC | 87 | 85,143 |
28-09-2018, 11:10 AM Last Post: TheEd |
|
| Training advice. | paulosimoes78 | 6 | 13,609 |
19-06-2018, 03:22 PM Last Post: TheEd |
|
