03-08-2011, 04:39 AM
Hi TheEd. I decided to continue with the whole cycle up to the half. Did the 6x1k last night
1 3.35 170 max HR down to 120 after rest (I made a mistake with the hr monitor, and took a little longer rest while setting the garmin for the next 5 intervals)
2 3.58 174 max HR down to 141
3 3.51 175 max HR down to 138
4 3.55 175 max HR down to 138
5 4.00 175 max HR down to 145
6 3.58 175 max HR
Rgds.
Héctor
1 3.35 170 max HR down to 120 after rest (I made a mistake with the hr monitor, and took a little longer rest while setting the garmin for the next 5 intervals)
2 3.58 174 max HR down to 141
3 3.51 175 max HR down to 138
4 3.55 175 max HR down to 138
5 4.00 175 max HR down to 145
6 3.58 175 max HR
Rgds.
Héctor