29-07-2011, 10:37 AM
Hi TheEd. This week I started another cycle towards the half marathon I'm running on August 14th. On tuesday did 12,4 km in 1h 13min. Yesterday night did the 5x2K. I was able to complete 5 for the first time in a while. Not sure if the footpod is well calibrated (I think I may have run a little more than 2k each time, but not too much)
Time Distance Ritmo medio Med HR máx.HR M cadence Max cad
00:11:11 1.59 06:51 140 157 82 126
1st 00:08:32 2.00 04:14 162 170 85 90
rest 00:01:30 0.08 17:48 118 144 46 49
2nd 00:08:13 2.00 04:06 163 171 89 91
00:01:30 0.08 16:18 143 171 46 91
3rd 00:08:34 2.00 04:16 167 174 89 91
00:01:30 0.07 18:24 148 173 44 88
4th 00:08:27 2.00 04:13 167 173 90 92
00:01:30 0.05 20:00 148 172 44 88
5th 00:08:34 2.00 04:17 167 174 90 93
00:01:30 0.11 12:16 139 168 50 87
total 01:01:03 12.00 05:02 157 174 83 126
The minimum hr during rests were 109, 124, 126, 130.
As I said in previous posts, I'm doing a full marathon on sept. 11, should I complete this normal cycle?
Rgds.
Héctor
Time Distance Ritmo medio Med HR máx.HR M cadence Max cad
00:11:11 1.59 06:51 140 157 82 126
1st 00:08:32 2.00 04:14 162 170 85 90
rest 00:01:30 0.08 17:48 118 144 46 49
2nd 00:08:13 2.00 04:06 163 171 89 91
00:01:30 0.08 16:18 143 171 46 91
3rd 00:08:34 2.00 04:16 167 174 89 91
00:01:30 0.07 18:24 148 173 44 88
4th 00:08:27 2.00 04:13 167 173 90 92
00:01:30 0.05 20:00 148 172 44 88
5th 00:08:34 2.00 04:17 167 174 90 93
00:01:30 0.11 12:16 139 168 50 87
total 01:01:03 12.00 05:02 157 174 83 126
The minimum hr during rests were 109, 124, 126, 130.
As I said in previous posts, I'm doing a full marathon on sept. 11, should I complete this normal cycle?
Rgds.
Héctor