10-06-2011, 08:26 AM
yes, 4 minutes per km is a 40 minute 10km
you have to build up the speed in stages once consistency is in place
recently you have struggled a little, so no consistency, so you must not then push up the speed of the sessions until you have the consistency back
better off running slower pace and then achieving consistency before increasing pace of sessions
onwards and forwards
TheEd
you have to build up the speed in stages once consistency is in place
recently you have struggled a little, so no consistency, so you must not then push up the speed of the sessions until you have the consistency back
better off running slower pace and then achieving consistency before increasing pace of sessions
onwards and forwards
TheEd