02-05-2011, 05:25 AM
OK great .. commitment is good 
Rest on Saturday
Friday - 6 x 1 min fast with 1 min slow
the 1 min fast is at Sunday race pace with 1 minute easy in-between .. the idea is to feel ready to race after this session .. it is a mental preparation session
from Tuesday to and including Thursday you can do light easy runs .. your training for Sunday's event is complete
Hope this helps
TheEd
Rest on Saturday
Friday - 6 x 1 min fast with 1 min slow
the 1 min fast is at Sunday race pace with 1 minute easy in-between .. the idea is to feel ready to race after this session .. it is a mental preparation session
from Tuesday to and including Thursday you can do light easy runs .. your training for Sunday's event is complete
Hope this helps
TheEd