Going for sub 37 10k

[mausman4]

Hi mausman, in the next cycle, would it br possible to start day 1 on a Tuesday, so the 5k paced would be on a Saturday?

from your feedback, you may be running too hard currently. So we need to be cautious

consider cutting the 1hr down to 30 to 40 minutes

TheEd
ps.. I am a little concerned about the hips, the body warns in advance before shutting down, so please be cautious

This morning went for an easy half hour jog, didnt bother to bring the watch and hrm. I forgot that the 5K wasnt supposed to be faster than 19:10

It would be possible, but is there a particular reason why the 5k paced should be on Saturday?