13-02-2020, 09:18 AM
Hi mausman, in the next cycle, would it br possible to start day 1 on a Tuesday, so the 5k paced would be on a Saturday?
from your feedback, you may be running too hard currently. So we need to be cautious
consider cutting the 1hr down to 30 to 40 minutes
TheEd
ps.. I am a little concerned about the hips, the body warns in advance before shutting down, so please be cautious
from your feedback, you may be running too hard currently. So we need to be cautious
consider cutting the 1hr down to 30 to 40 minutes
TheEd
ps.. I am a little concerned about the hips, the body warns in advance before shutting down, so please be cautious