Going for sub 37 10k

[mausman4]

Hi mausman, hips sounds a little like overuse. So make sure to focus on recovery. Do you hae stretching as part of your routine? If not, that is fine but if you able to do some stretching the great. Look at doing the ITB stretch, which starts from the hip area

TheEd

I stretch before and after sessions. I’ll incorporate that stretch into my routine. Will update with splits and hr data from 5k later today.

Ok, so I ended up running it on the treadmill because I got home from school pretty late and it was already dark out. Incline was set to 0%.

Total time: 18:47

Pacing: for the first 2.5 km, pace was set at 3:55/km

Then, over the last 2.5 km, I steadily increased the pace to 3:26/km, which I held for the last 600 metres

HR: maxed out at 204

Taking your advice and gonna keep the 1 hr recovery session tomorrow real easy.

Cheers,

Dan