08-02-2020, 07:58 AM
Welcome to the forums mausman, are you able to give more background detail regarding your running, so for the future we know what your longest run etc .. PB's and the like
if you have not been running when coming into the program, we will need to be cautious, there is no need to follow the program to the letter
Day 3 to Day 8 are the most important and we can juggle things. If the first cycle gets you running and motivated great, but we must be careful coming back too quickly
have you any heart rate detail feedback for the 1k session
steady as we go
TheEd
if you have not been running when coming into the program, we will need to be cautious, there is no need to follow the program to the letter
Day 3 to Day 8 are the most important and we can juggle things. If the first cycle gets you running and motivated great, but we must be careful coming back too quickly
have you any heart rate detail feedback for the 1k session
steady as we go
TheEd