25-01-2011, 04:01 PM
best to monitor your waking pulse and log the amount of sleep you getting each night
Q:
"start with 3 x 5min @ 10k pace with 1min easy F"
A:
3 times 5 minutes of fast running at 'anticipated' 10km race pace with 1 minute in-between each 5 minutes of paced running. F stands for Fartlek
Tip: don't start the first 5 minutes too fast all you will regret it for the rest of the session as the 1 minute recovery goes very quickly
Enjoy
TheEd
Q:
"start with 3 x 5min @ 10k pace with 1min easy F"
A:
3 times 5 minutes of fast running at 'anticipated' 10km race pace with 1 minute in-between each 5 minutes of paced running. F stands for Fartlek
Tip: don't start the first 5 minutes too fast all you will regret it for the rest of the session as the 1 minute recovery goes very quickly
Enjoy
TheEd